Recap of last week.
TNT – achieved all points
SE – Got full points on tracking, but not on the other areas
LCW – 80 min total
Harry Potter Challenge: (3 weekly goals and 2 challenges)
~Forbidden Forest #2 – Share an article about water or cardio. 50pts (once a wk)
~Magical Creatures #2 – 2. Start capturing your ideas: 300pts
(gather ALL the ideas you can find to design your choices creation)
a. visuals/collages/colors/textures/smells or scents
b. trigger words/research/something a friend said/song
1. Weight (177.0 last week, 178.0 this week)
2. Fitness minutes (goal 200 – I did 190 last week)
3. Bedtime – log off computer by 10pm on a school night
Biggest Loser Challenge (TNT, SE, LCW)
Step 1: Complete a 5 minute warm up
Step 2: Choose one workout (1, 2, or 3 sets)
Step 3: Cool down with 5 yoga stretches
F-Freggies: Eat 3 servings of Fruit and 4 servings of Vegetables per day.
O-Organize: Organize something daily
C-Cardio: Strive for 30-60 min per day
U-Umph: Do 10/set/10 reps each day (alternate daily between Upper, Lower, Core)
S-Storytelling: Post in chat/blog telling us about your journey.
- Cardio minutes
- 50 Crunches
- 10 min yoga/stretch
Swimming for Cardio (My KISS goals)
- My swimming goal for October is 10 swim. My last swim was 1500 (5 sets of 300) and I’d love to be able to work up to 2000.
- My general goal is to do 20 min/5 days each week, including swimming, other cardio, ST, and stretching.